Supportive Coaching
for Every Schedule
and Fitness Level

Personalized coaching and small group training

designed for busy individuals and flexible schedules.

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SERVICES

Services

Personal Training

Your fitness journey is unique, so your training should be, too

That’s why every private session is tailored specifically to you. From your goals and current fitness level to your schedule and preferences, I’ll create a plan that works for your life.

In every one-on-one session, you’ll receive expert coaching, real-time feedback, and the focused support you need to move better, feel stronger, and stay consistent.

Ready to get started? Book a free consultation to talk through your goals and see if we’re a good fit.

Drop-in: $60

Class Packs: 6 for $55/session, 12 for $50/session, 24 for $45/session

Small Group Fitness Training

Build & Burn blends strength and conditioning for a full-body challenge.
Mon/Tues/Thurs
Fast & Furious delivers high-intensity training in a quick, effective session.
Fridays
Mobility & Stability focuses on joint mobility & strength, keeping your body moving smoothly and pain-free.
Sundays

Drop-in: $20

Class Packs: 5 for $89, 10 for $159, 20 for $279

Free Focus Session

A free session to discuss goals, assess movement, and create a personalized training plan.

Offered Daily

45 min

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Kristin

Kiana is an incredible trainer - she takes the time to understand your goals and assess the best way to get you there. She makes the time spent together fun and something to look forward to. I made so much progress during our time together and am so grateful for her getting me started on my fitness journey and making it such an amazing experience!

Anonymous

If you train with Kiana, you’ll truly know what it means to be in a judgement-free zone. Not only that, but you’ll come to find that she is one of those people you can easily connect with. She has the background and is continually working on learning more so she can tailor your sessions to YOU. It makes it so much less overwhelming and helps you feel powerful and motivated. You won’t regret working with her.